Top Lisbon Active & Outdoor Classes

Catch your first wave, brush up your skills or get an insider’s guide to the best surf spots along the Lisbon coast with a local guide and small group of surfers. Find the perfect spot for swell, sea conditions and your skills, and try riding a variety of different boards. Practice paddling in, popping up and riding the wave with help from your guide. Discover hidden gems along the scenic coast, where white sand beaches and uncrowded waves are the perfect first taste of Portugal's surf culture.

Escape the bustle of the city for Costa da Caparica, a beach area south of Lisbon. This combo tour includes a surf lesson and yoga class, both with qualified instructors, providing an opportunity for you to enjoy a healthy and active experience during your time in Portugal—the perfect way to appreciate the country’s natural beauty.

You can’t buy happiness but you can book our surf and yoga package. Just plan with us your next getaway and you can experience for one day our surf lifestyle with our local, skilled and highly trained instructors. Followed by an relaxing yoga session with an sympathetic and enthusiastic teacher. Join us we are here to guide you every step of the way.

Surf lessons with high quality for all levels (beginner, intermediate and advanced), in Portugal on the beaches of Peniche and Baleal. Learn how to surf with sports teachers, also experienced surf coaches (Portuguese Surf Federation), and local surfers from Peniche! The surf course have 10 lessons, two hours each one. The goal of this course, is to improve your surf level with the appropriate feedback, the appropriate support, and the appropriate methodologies depending your level. All this with a smile on the face and making all moments full of happiness and achievements.

Lisbon is the best sport to Surf in Europe! We pick you up at a central meeting point and drive you to the beach (Carcavelos or Caparica) with the best conditions. Let's Go Surf!

Training is accompanied by certified instructors, and students are grouped by age and experience level, ensuring that the number of students per class allows close and dedicated monitoring by the instructor. In surf lessons for beginners the basic principles of surfing such as paddling, surf tackle techniques, take off (board stand technique), stance (correct board posture) and wave trimming are trained.

We don’t want people to just learn or improve their Surfing technique but also to give them knowledge and motivate them to relate to the context and unique culture that this lifestyle represents. We give priority to quality over quantity and, above all, our clients safety. Our main goal is to bring anyone to Surfing through a safe and fun process of teaching and learning, based on the latest research in training methodology of this sport. Depending on the daily weather & wave conditions we choose the most suitable beach for your level (from first timer to experienced). In Summer we cross the "golden gate" bridge to go to the wide sandy beaches of Caparica (Lorosae Beach Club is our local spot) and in Winter time we surf at Carcavelos, famous for hosting surfing events, or Praia da Torre. Both beaches are only 10 to 20 minutes away from the city centre. We are licensed by Turismo de Portugal, IP, by the Portuguese Surfing Federation and by the Port Authority of Lisbon and Cascais.

An unforgettable experience in the Peniche sea, surfing a wave is a unique and incomparable feeling that only those who experience can understand. Venture safely with a certified instructor and also enjoy stand up paddle lessons with beautiful landscapes as an excellent background activity for body and soul.

Head to the beautiful beach of Costa da Caparica and spend the day learning to bodyboard the waves of the Atlantic Ocean. This protected area is where the Tagus River meets the ocean, making it a great place to bodyboard for all skill levels. Choose from a 4- or 8-hour excursion and enjoy complimentary video footage and photo souvenirs.

In one day you will enjoy the most beautiful beaches of Lisbon while revitalizing yourself. Dr. Bernard will provide all the services you need for your sunny excursion: best surf conditions (even if you are beginners), bike, sunset yoga, healthy food, music & chill. Do not forget your sunglasses :)

Our surf camp services combines quality surf lessons with great accommodation options.  Our surf camp experience has the following foundations: - Learn Surfing with local instructors and surfers - Sleep close to the beach - Walk everywhere in a beautiful beach village - Meeting new friends from many countries - Extra activities: Yoga / Massages / SUP - Living the PORTUGUESE culture with weekly dinners and tours - FUN, FUN, FUN!

Riding waves is a unique experience to be connect to the ocean, the rush on paddling to the waves, stand up on the board and ride the wave until the end its something you would never forget and were here to help creating this memory! We will do our best to make sure you're having the best time, if you want to experience together we will do it!

Progress Surf School invites every surfer and surf curious who want to improve and enhance his surf level, his physical-emocional-psychic consciousness and his deep connection with nature to participate in this intensive eight days retreat. Its our mission through this retreat to increase the number of people that get to know the Surf experience, get you better at your surf technique and performance and harmonize your inner-self, through a safe, relaxed and friendly environment. This retreat program, developed by the internationally renowned Big Waves surf rider Joana Andrade, was created and selected with the help of a team of professionals from Surf and Fitness areas. It was inspired in the tools that Joana uses in her daily routine of basic training for big waves, offering a complete experience on improving your general and specific physical, mental and emotional capacities for Surf.

All the activity will take place in Costa de Caparica and its surroundings. Known for its golden beaches, blue water and protected landscape of the "fossil top". Land of fishermen, good seafood and fresh fish are guaranteed.

THE EXPERIENCE THAT MAY CHANGE YOUR LIFE!  GET UP, STAND UP! Live life and get connected to yourself and the nature. Alone, with friends, or with family, enjoy the fun of riding waves. Our team, THE SUPER HEROES, is made of local surfer dudes, that will introduce you to surfing life style and culture, in a fun and exciting way. Feel free, fell active, feel relaxed, meet new and interesting people from several countries, enjoy beautiful sunsets and most important, have fun!

Surf the waves of the Atlantic Ocean on a 2 hour or 4 hour surf experience south of Lisbon. This is suitable for beginners or advanced surf fanatics.

Get your adrenaline flowing with this unique combo experience, offering a surf lesson and yoga class. Meet up with expert surf instructors and Yoga Teacher. Start with a one-hour Yoga Workshop at the beach and after stretching and relaxing, receive a two-hour surf lesson, with all the equipment provided. This active experience offers the perfect opportunity to see a beautiful part of Portugal while learning or practicing two healthy, fun activities.

We will start our day with 30 minutes of yoga stretches at the edge of the Tejo River. I will lead you through some fun balancing poses to build energy for your day. After the warm-up we will power walk through Lisbon's historical and sometimes steep narrow streets. We'll take a walk near the the river to Cais do Sodré and visit the Mercado do Ribeira (food market) then up to Chiado and on to the miradouro São Pedro de Alcântara (viewpoint). We'll make our way down to Baixa and end our walk at the restaurant. (1h30m). Our final destination will be a delicious and healthy lunch at a local organic restaurant.

Enjoy a great day of climbing with magnificent ocean views in the company of an experienced, friendly and passionate climber.

Surf the waves of the Atlantic Ocean on a 2 hour or 4 hour bodyboard adventure south of Lisbon. This is suitable for beginners or advanced bodyboard fanatics.

Experience the impressive waves of the Atlantic Ocean on a full-day Surf Experience and relax after with a Wine Tasting at a historical cellar. Transfer from Lisbon Zoo, enjoying views of the rich coastline and its varied elements along the way. Go to the Costa da Caparica, where the Tejo River (River Tagus) flows into the ocean. A place of unique natural heritage, the fossil cliffs of Caparica are a “Protected Landscape.” Full surf equipment and wetsuits are provided, along with optional video footage so you can check out your technique and make any adjustments as needed. Take a break and visit a sunny fisherman village. Here, you will be given the opportunity to taste the fresh flavours of the Portuguese fish-based Gastronomy. Marvel at the views of the spectacular protected landscapes and historical monuments in Arrábida Natural Park. Enjoy a wine tasting in one of the richest Wine Regions in Portugal, Setúbal.

This is a two-in-one tour ... A tour along the coast from Lisbon to Cascais, with a practical Paddle lesson ... Have fun and learn.

Great opportunity to meet with like minded travelers, share some similar interests, culture, make friends and to practice your salsa moves. We will take you to the most popular salsa venue in town.

All the activity will take place in Costa de Caparica and its surroundings. Known for its golden beaches, blue water and protected landscape of the "fossil top". Land of fishermen, good seafood and fresh fish are guaranteed.